Hypnosis and Sports

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Many athletes spend an extraordinary amount of time working on their game. However, they spend very little time in understanding how the mind plays into their performance. Many athletes believe that just by consciously telling themselves to stay focused, stay calm, or to relax, is eno
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Self Confidence

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What does self confidence mean to you? Chances are you might just have to sit and ponder that question for a few moments. For some it means being able to walk into a room full of people feeling comfortable and at ease with yourself. For others it could mean having  the confidence whe
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The Mind is Amazing & Fascinating

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The mind is an amazing and fascinating part of any human. The power of the mind is something that has, yet, to be fully discovered. The idea that we use only 10% of our brain is just a myth. Evidence points to the fact that we really do use 100% of our brain throughout the day. I thin
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